1. Gently blow your nose. 2. Shake the bottle well and remove the cap. 3. Lean your head slightly forward. Keep one nostril tightly closed. Insert the nozzle into the other nostril. 4. Press the white collar down to release each spray. Breathe in through the same nostril between each spray. 5. Repeat steps 3 and 4 for the other nostril. 6. After use, wipe the nozzle with a tissue and replace the cap. 7. If necessary dose may be increased to two sprays 3-4 times a day. 8. Pump pack should only be used by one person.